1/2 cup beans per meal.
Cod liver oil is ok; it is a good fat, not a carb.
Mix canned tomatoes with beans. Make sure no sugar in tomatoes.
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Lunches and dinner are a snap: throw a handful of chicken, a handful of awesome frozen veggies, and black beans into the same pan and fry em' up with Mac Nut Oil. SUPER GOOD. Takes like 5 minutes to prepare.
- 2 18 packs of eggs (they go quick).
- Jennie-O Turkey sausages (10g protein per two)
- A lot of salsa. My fav is Salsa Lisa Roasted Chipotle.
- 5 cans of seasoned black beans (throw a dash of cinnamon in them to make them really tasty).
- 5 cans of jalapeno refried beans
- 2 bags of Market Pantry pre cooked chicken strips from Target.
- 10 bags of Green Giant "Healthy Colors" and "Healthy Blends" Steamers (obviously no potato blends, etc.) These are SO good. It's also the perfect amount to split between two people.
- Almond Butter. A small spoonful if you're hungry has hurt me at all. And Tim is right, a spoonful before bed does wonders for morning grogginess (prevents low blood sugar in the morning).
- Sriracha. Good in the beans and on eggs.
- Macadamia Nut Oil. It's spendy, but trust me. You'll never go back.
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