8 Jan 11 aikido


kata menuchi hajiki goshi

 

kata menuchi koshinage

 

kata tori taiotoshi - left nami, uke grabs nage's left shoulder; pin uke's hand against you with your left arm; step back tenshin with left foot; place your rt hand palm down on uke's rt elbow; push down first, then toward your left rear, throwing uke.

 

yokomen uchi makiotoshi - nage's elbow over uke's arm -