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31 Dec
TGU 20kg 5/5 in 9 min
Snatch 16kg 10 reps, 100 total
Halos 16kg 15/15
30 Dec
Swings 20kg, 40 reps total
29 Dec
TGU 20kg 5/5 in 9:30 min
1HSW 20kg, 10 reps, 100 total in 9 min
Leg raises 25
Plank 15
26 Dec
1HSW 20kg, 10 reps, 100 total in 9:30 min
24 Dec
2HSW 25kg 10 reps, 140 total in 13.25 min, 7700 lbs lifted - PR !!
Leg raises 25
Plank 15
22 Dec
TGU 20kg 5/5 in 9:30 min
Snatch 16kg 10 reps, 60 total - in 9 minutes
Leg raises 25
Plank 15
19 Dec
Snatch 16kg 10 reps, 100 total - in 14 minutes
Halos 10/10
Leg raises 25
Plank 15
17 Dec
TGU 20kg 6/6 in 11:20 min
1HSW 16kg 20 repsLeg raises 25
Plank 15
16 Dec
2HSW 20kg 30, 20, 20, 20, 20, 20 - total 130 reps in 9:40
Lunges 9kg 30 total
Leg raises 25
Plank 15
15 Dec
TGU 16kg 5/5 - no switching sides
Snatch 16kg 10 reps, 100 total - working on throwing kb out on way down to prevent callouses
2HSW 20kg 30 reps
Leg raises 25
Plank 15
13 Dec
TGU 20kg 5/5 in 9:30 min
1HSW 20kg 10 reps, 100 total 9 min
12 Dec
TGU 20kg 5/5 in 9 min
Snatch 16kg 10 reps, 100 total
Halo 10/10
Leg raises 20
Plank 15
6 Dec
1HSW 20kg 10 reps, 80 total
5 Dec
TGU 20kg 6/6 in 10:30 min
Snatch 16kg 10 reps, 100 total
Halo 10/10
Leg raises 20
Plank 15
3 Dec
TGU 20kg 6/6 in 10.5 min
1HSW 20kg 10 reps, 100 total
28 Nov
2HSW 25kg 10 reps, 10 total in 9:20
Snatch 16kg 10 reps, 60 total
Leg raises 20
Plank 15
27 Nov
TGU 20kg 6/6 in 10:30 min
Snatch 16kg 10 reps, 60 total
Leg raises 20
Plank 15
25 Nov
2HSW 25kg 10 reps, 120 total in 11:20 - 6,600 lbs lifted
Leg raises 20
Plank 15
24 Nov
TGU 20kg 6/6 in 8:30 min
Leg raises 20
Plank 15
21 Nov
TGU 20kg 4/4 in 6:30 min
19 Nov
TGU 20kg 7/7 in 14 min
18 Nov
2HSW 25kg 10 reps, 100 total in 9:20 - 5,500 lbs lifted
Halos 16kg 10/10
Leg raises 20
Plank 15
17 Nov
TGU 20kg 5/5 in 9.5 min
Snatch 16kg 10 reps, 100 total
15 Nov
2HSW 25kg 10 reps, 120 total in 11:20 - 6,600 lbs lifted
14 Nov
TGU 20kg 5/5 in 9.5 min
1HSW 20kg 10 reps, 60 total
2HSW 25kg 10 reps, 60 total
7 Nov
TGU 20kg 6/6 in 11 min
1HSW 20kg 10 reps, 100 total 9:30 min - 4,500 lbs lifted
Halos 16kg 10/10
5 Nov
TGU 20kg 5/5 in 9 min
2HSW 25kg 10 reps, 80 total in 7:30 min
Halos 16kg 10/10
3 Nov
TGU 20kg 4/4 in 7.5 min
1HSW 20kg 10 reps, 100 total 9:30 min
Halos 16kg 10/10
2 Nov
TGU 20kg 5/5 in 9 min
Roundabout swings with snatch, 16kg, 3 reps per set in 45 seconds, 5 sets
29 Oct
TGU 16kg 6/6 in 10 min
27 Oct
TGU 20kg 4/4 in 7.5 min
1HSW 20kg 10 reps, 100 total 9:30 min
25 Oct
TGU 20kg 3/3 in 5.5 min
2HSW 25kg 10 reps, 80 total 7:30 min
24 Oct
TGU 20kg 3/3 in 5.5 min
1HSW 20kg 10 reps, 100 total 9:30 min
14 Oct
TGU 16kg 8/8 in 13.5 min
Roundabout swings with snatch, 16kg, 3 reps per set in 45 seconds, 1 set
13 Oct
TGU 20kg 4/4 in 7.5 min
1HSW 20kg 10 reps, 60 total 5:30 min
8 Oct
Roundabout swings with snatch, 16kg, 3 reps per set in 45 seconds, 5 sets in 9 minutes
7 Oct
TGU 20kg 4/4 in 7.5 min
Halos 16kg 10/10
5 Oct
TGU 20kg 5/5 in 9 min
Roundabout swings with snatch, 16kg, 3 reps per set in 45 seconds, 5 sets in 9 minutes
4 Oct
TGU 20kg 3/3 in 5:30 min
Roundabout swings with snatch, 16kg, 3 reps per set in 45 seconds, 5 sets (2HSW, xfr, 1HSW, snatch, 2HSW, xfr, 1HSW, snatch, back to 2HSW)
3 Oct
TGU 20kg 4/4 in 7:30 min
Roundabout swings with snatch, 16kg, 4 reps per set in 1 minute, 5 sets - these are a killer but flow nicely!
30 Sept
TGU 20kg 3/3 in 5:30 min
1HSW 20kg 10 reps, 60 total 5:30 min
Halo 20kg 10/10
Leg raises 20
Plank 15
27 Sept
Snatch 16kg 10 reps, 60 total
26 Sept
TGU 20kg 5/5 in 8:30 min
24 Sept
TGU 20kg 4/4 in 7:15 min
1HSW 20kg 10 reps, 60 total
Halo 16kg 10/10
21 Sept
C&P 20kg 2/2
C&P 16kg 5/5, 5/5, 5/5
2HSW 25kg 10 reps, 80 total in 7.5 minutes
20 Sept
TGU 20kg 5/5 in 9 min
Snatch 16kg 10 reps, 100 total
Halo 16kg 10/10
19 Sept
TGU 20kg 3/3 in 6 min
2HSW 25kg 10 reps, 100 total in 10 minutes
Halo 20kg 5/5
17 Sept
TGU 20kg 4/4 in 8 min
Snatch 16kg 10 reps, 60 total
Halo 20kg 5/5
13 Sept
TGU 20kg 5/5
C&P 16kg 5/5, 5/5
1HSW 20kg 10 reps, 100 total
12 Sept
TGU 20kg 3/3
1HSW 20kg 10/10
4 Sept
C&P 20kg 2/2
C&P 16kg 5/5, 5/5, 5/5, 5/5, 5/5, 5/5 - 60 total reps
3 Sept
TGU 20kg 5/5 9 min
1HSW 25kg 10 reps 60 total in 6 min
31 Aug
C&P 20kg 2/2
C&P 16kg 5/5, 5/5, 5/5
1HSW 20kg 10 reps 100 total in 8:40 min
leg raises - 20
plank - 20
30 Aug
1HSW 20kg 10 xfr 10 80 total
TGU 20kg 5/5 9:15 min
1HSW 20kg 10 xfr 10 60 total in 5 minutes
Halo 20kg 10/10
Windmill - no weight 5/5
29 Aug
TGU 20kg 5/5 9:15 min
aikido 1 hr
25 Aug
TGU 20kg 6/6 11 min
1HSW 20kg 10 reps 100 total in 10 min
Halo 20kg 5/5 <-- first time with this weight !
24 Aug
C&P 20kg 2/2
C&P 16kg 5/5, 5/5, 5/5
1HSW 20kg 10 reps 100 total in 10 min
23 Aug
TGU 20kg 5/5 9:30 min
TGU 20kg 3/3 5 min
Snatch 16 kg 10R 40 total in 6 min
Slingshot 16kg 18R
Halo 10/10
16 Aug
TGU 20kg 5/5 9:15
Snatch 16 kg 10R 100 total in 17 min
15 Aug
C&P 20kg 2/2
C&P 16kg 5/5, 5/5, 4/4
Aikido 1 hr
13 Aug
TGU 20kg 4/4 7:30
1HSW 20kg 10/10
Aikido 1 hr
8 Aug
TGU 20kg 5.5 9:15
1HSW 20kg 10R 100 total in 9:30
Halo 10/10
leg raises 20
plank 15
4 Aug
C&P 20 kg 2/2
C&P 16kg - 5/5, 4/4, 4/4
Snatch 16kg 10R 80 total
3 Aug
TGU 16kg 5/5 in 8:45
1HSW 20kg 10R 100 total in 10 min
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