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My KB  practice Apr 09

Page history last edited by Dave Raftery 11 years, 4 months ago

4 Aug

C&P 20 kg 2/2

C&P 16kg - 5/5, 4/4, 4/4

Snatch 16kg 10R 80 total

 

3  Aug

TGU  16kg 5/5 in 8:45

1HSW 20kg 10R 100 total in 10 min

 

23 July

C&P 20 kg 2/2

C&P 16kg - 5/5, 4/4, 4/4

2HSW 25kg sets of 10 - 100 reps total

Leg raises - 25

Plank 15 seconds

 

22 July

TGU 5/5 with 20kg in 9:30 minutes

Snatch 16kg, 10 reps each, 120 total snatches

Halo 10/10

 

20 July

TGU 16kg 6/6 in 11 minutes

 

19 July

TGU 1/1 with 25kg - First time with my beastie

C&P 20 kg 2/2

C&P 16kg - 5/5, 4/4, 4/4

2HSW 25kg sets of 10 - 100 reps total

 

18 July

TGU 5/5 with 20kg in 9:15 minutes

1HSW 20kg 10 reps,  100 total swings

Halo 16kg 10/10

Leg raises - 20

Plank 15 seconds

 

17 July

TGU 3/3 with 16kg in 6 minutes

1HSW 16kg 10 xfr 10, 3 sets, 60 total swings

 

13 July

TGU 4/4 with 20kg in 8 minutes

 

10 July

1HSW 20kg  100 reps in 9 minutes

 

9 July

C&P 16kg 4/4, 4/4, 4/4

 

8 July

TGU 5/5 with 20kg in 10 minutes

1HSW 20kg  100 reps in 10 minutes

 

5 July

Snatch with 16kg 120 total (reps of 10) in 17:40 min

Press 5/5 with 16kg

 

4 July

1HSW 20kg  100 reps in 9.5 minutes

Halo 10/10

 

3 July

TGU 7/7 with 20kg in 10.5 minutes

1HSW 20kg  100 reps in 10 minutes

Halo 10/10

 

1 July

TGU 5/5 with 20kg in 8.5 minutes

1HSW 20kg  100 reps in 8.5 minutes

Halo 10/10

 

28 June

TGU 5/5 with 20kg in 8.5 minutes

Leg raises - 20

Plank 15 seconds

 

25 June

TGU 4/4 with 20kg in 7 minutes

1HSW 20kg  100 reps in 10 minutes

Halo 10/10

 

22 June

TGU 6/6 with 20kg in 10:15 minutes (alternating sides each rep)

Snatch 16kg, sets of 10 reps, 100 total snatches in 15 minutes

Halo 10/10

 

20 June

TGU 5/5 with 20kg in  9 minutes

C&P 20kg 3/3 (not switching sides)

1HSW 20kg  100 reps in 10 minutes

Leg raises - 20

Plank 15 seconds

 

18 June

TGU 4/4 with 20kg in 7.5 minutes (alternating sides each rep)

Snatch 16kg, sets of 10 reps, 100 total snatches in 14.5 minutes

Halo 10/10

Leg raises - 25

Plank 15 seconds

 

16 June

TGU 5/5 with 20kg in 10 minutes (alternating sides each rep)

Halo 10/10

Leg raises - 25

Plank 15 seconds

 

13 June

TGU 7/7 with 20kg in 13 minutes (alternating sides each rep)

Snatch 16kg, sets of 10 reps, 160 total snatches in 22.5 minutes

Halo 10/10

Leg raises - 25

Plank 15 seconds

 

11 June

2HSW 55 lbs, 55 reps total (25, 20, 10) - for my 55th birthday !!

 

10 June

TGU 3/3 with 20kg in  6 minutes

1HSW 20kg  100 reps in 9.5 minutes

Leg raises - 20

Plank 15 seconds

 

9 June

1HSW 20kg  100 reps in 9 minutes

 

7 June

TGU 4/4 with 20kg in 8 minutes

Snatch 16kg, sets of 10 reps, 140 total snatches

Halo 10/10

 

4 June

TGU 5/5 with 20kg in 10 minutes

1HSW 20kg  100 reps in 10 minutes

 

31 May

2HSW 20kg 20 reps

Snatch 16kg 100 in 13 minutes

Halo 10/10

 

28 May

TGU 5/5 with 20kg in 8 minutes

1HSW 20kg  100 reps in 9:30

Halo 10/10

 

23 May

TGU 6/6 with 20kg in 11:45 minutes

Snatch 16 kg reps of 10, 140 total in 21:30

 

21 May

TGU 5/5 with 20kg in 8 minutes

1HSW 20kg  15/15

 

18 May

TGU 5/5 with 20kg in 9:15 minutes

1HSW 20kg reps of 10 - 100 total in 11 minutes

Halo 10/10

 

17 May

TGU 6/6 with 16kg in 9.5 minutes

Snatch 16kg 10 reps, 100 reps total in 14 minutes

Clean 16kg 10/10, 20 kg 10/10

Halo 10/10

Leg raises - 25

Plank 15 seconds

 

16 May

TGU 5/5 with 20kg in 9.5 minutes

1HSW 20kg reps of 10 - 120 total in 11:30 minutes

Snatch 20kg 5/5

 

10 May

TGU 8/8 with 16kg in 12.5 minutes

 

9 May

TGU 5/5 with 20kg in 10 minutes

1HSW 20kg reps of 10 - 100 total in 10 minutes

Halo 10/10

Leg raises - 30

Plank 15 seconds

 

6 May

TGU 5/5 with 16kg in 8.5 minutes

1HSW 20kg reps of 10 - 100 total in 11 minutes

 

5 May

TGU 4/4 with 20kg in 7:15

Snatch 16kg reps of 10, 140 reps in 20 minutes

Halo 10/10

Leg raises - 30

Plank 15 seconds

 

3 May

1HSW 20kg reps of 10 - 120 total in 12 minutes

 

2 May

TGU 4/4 with 20kg in 7.5 minutes

1HSW 20kg reps of 10 - 100 total in 9 minutes

Leg raises - 30

Plank 15 seconds

 

28 April

TGU 4/4 with 20kg in 8 minutes

1HSW 20kg 20 reps

 

26 April

1HSW 20kg reps of 10 - 140 total in 13 minutes

 

25 April

TGU 5/5 with 20kg in 9.5 minutes

1HSW 20kg reps of 10 - 100 total in 9.5 minutes

Snatch 20kg 2/2 <- First time I ever snatched the 45 pounder !!!

Halo 10/10

Leg raises - 30

Plank 15 seconds

 

22 April

TGU 6/6 with 16kg in 10.5 minutes

1HSW 20kg reps of 10 - 80 total in 7 minutes

Leg raises - 30

Plank 15 seconds

 

21 April

TGU 5/5 with 20kg in 9 minutes

1HSW 20kg reps of 10 - 120 total in 12 minutes

Halo 10/10

 

19 April

TGU 4/4 with 20kg in 7.5 minutes

Snatch 16kg, sets of 10, 100 snatches in 14 minutes

Halo 10/10

 

18 April

TGU 5/5 with 16kg in 10 minutes

1HSW 16kg - 20 reps

 

16 April

1HSW 20kg reps of 10 - 120 total in 11 minutes

Halo 10/10

 

14 April

TGU 5/5 with 20kg in 9 minutes

1HSW, HP, Snatch - 5 reps each for each set with 16kg - 150 reps total in 19 minutes.

Halo 10/10

 

13 April

TGU 3/3 with 20kg in 5.5 minutes

 

12 April

1HSW, HP, Snatch - 5 reps each for each set with 16kg - 150 reps total in 16 minutes. My grip was giving out at the end

 

11 April

TGU 20kg  6/6 - continuous, switching sides each rep, in 10 min

1HSW 20kg reps of 10 - total 140 in 13 minutes (100 in 9 minutes)

Halo 10/10

 

5 April

C&P 16kg  3 ladders, 5 rungs each = 45 total

1HSW 20kg 10 reps each, 100 total

6,525 total pounds lifted

 

4 April

TGU 20kg  6/6 - continuous, switching sides each rep, in 10.5 minutes, 12 total - PR !!

Snatch 16 kg 5 xfr 5, 100 reps total

1HSW 16 kg, 10/10

 

2 April

Snatch 16 kg 5 xfr 5, 100 reps total in 13 minutes

1HSW 16 kg, 10/10

Halo 16/16

 

1 April

TGU 16kg 10/10 - continuous, switching sides each rep, in 14.5 minutes, 20 total; new PR !!

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