Basic Aikido terminology
Aikido - the way of harmonizing energy
Nage - person performing aikido technique
Uke - person attacking nage
Movement
Omote - moving in front of uke
Ura - moving behind uke
Irimi - an entering movement
Tenkan - turning 180 degrees by sliding your back foot around behind you
Tenshin - stepping back and off the line of attack with front leg
Zempo kaiten - forward roll
Koho kaiten - backward roll
Stances
Hanmi - the normal triangular stance used in aikido
Ai-hanmi - mutual stance; each partner has the same foot forward (both have left foot forward)
Gyaku-hanmi - opposite stance; each partner has the opposite foot forward (one right, the other left)
Maai - the distance between partners, usually 2 arm's length apart
Seiza - formal kneeling position to bow or observe class
Attacks
Katatetori - wrist grab
Katatori - shoulder grab
Shomenuchi - overhead strike to the head
Yokomenuchi - strike to the side of the head
Tsuki - punch to the solar plexus
Ushiro - attack from the rear
Morotetori - two hands grab forearm
Parts of body
Tai - body
Koshi - hip area
Tanden - center, hara, the area of the body about 2 inches below the navel
Katate - wrist
Kata - shoulder
Men - head
Hiji - elbow
Ashi - leg, foot
Mune - chest
Kokyu - breath
Basic techniques
Ikkyo - 1st technique: extending the arm circularly and applying pressure to the elbow
Nikkyo - 2nd technique: applying pressure to the wrist joint
Sankyo - 3rd technique: twisting the wrist outwards
Yonkyo - 4th technique: applying pressure to the forearm
Gokyo - 5th technique: like ikkyo but with different hold on uke's wrist
Iriminage - entering throw
Shihonage - 4 direction throw
Kotegaeshi - wrist turnout throw
Kokyonage - literally "breath throw"; techniques which involve blending with uke's movement
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