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Basic concepts to concentrate on

Page history last edited by Dave Raftery 15 years ago

A list of basic aikido concepts. Choose 1 for each class; pay attention to that concept during class

  • hanmi
  • maii
  • extension
  • breathing
  • head up, looking at walls, not uke
  • back leg straight with heel off ground when throwing
  • correct arm position when starting (up at chest height)
  • zanshin - follow thru at end of throw

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