Dave's wiki

 

Practicing Alone

Page history last edited by Anonymous 3 yrs ago

Things to do when you can't make it to class:

  • Breathing, concentrate on exhalation
  • Rolling on back on carpeted surface
  • Stretching
  • Exercises
    • Rowing
    • Ikkyo undo
    • Tenkans
    • Irimi motion to develop speed
    • Happo undo + other footwork with imagined sword
    • Turns in general
  • Walk thru + visualize techniques as both nage + uke
  • Shomen cuts

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